Coriander can be a ‘marmite’ spice for many, with some people genetically disposed to not liking it, but its in many Indian recipes for its fragrant flavour. There are also some amazing, yet surprising, health benefits of coriander.
Help Lower Blood Sugar
Studies have found that coriander seeds, extract, and oils can actually help lower blood sugar. Its able to do this by aiding enzyme activity that removes sugar from the blood.
Immune Boosting Antioxidants
Coriander is bursting full of antioxidants which can help improve your immune system. These antioxidants prevent cellular damage and also fight inflammation in the body.
Reduce Heart Disease Factors
Coriander extract, in particular, can lower blood pressure as well as reducing other heart disease risk factors such as bad cholesterol levels. Coriander seeds can create a significant decrease in LDL and increase in HDL.
Protect Brain Health
There are many brain diseases and complications that are connected to inflammation. These include Parkinson’s, Alzheimer’s, and multiple sclerosis. Coriander’s anti-inflammatory properties may be able to safeguard against these diseases, as well as being able to protect against nerve-cell damage.
Oil that is extracted from coriander seeds can help promote digestion and having a healthy gut. This is particularly important for those who suffer with IBS. This can help reduce symptoms such as bloating and discomfort.
Helps Fight Infections
Coriander contains anti-microbial compounds that can help to fight some infections. For example, Dodecenal, which is a compound in coriander, may fight bacteria such as Salmonella.
If you are worried about your health or managing any of these diseases, we recommend speaking to a doctor and following their direction, however, improving your diet with spices such as coriander can always help.